Africa in my kitchen
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Reposted from @234Pantry on Instagram
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Basotho proverb: Cattle are born with ears. Their horns grow later.
Southern Africa Calling!
This time it is Lesotho. Lesotho is a land-locked country inside South Africa and as such, shares a lot of cuisine with South Africa. Our feature dish is one many people may have heard of. Try not to salivate â oxtail stew!
Just thinking of oxtail makes me smile. I never ate oxtail in Nigeria, but in every other country Iâve lived in, oxtail has featured in food I cook or order in and it is dee-licious. Just thinking of succulent, fall-off-the-bone oxtail fills me with gales of delightâŚ
Iâll stop now.
The Kingdom of Lesotho was once called Basutoland while under British colonialization. In 1966, the country declared its independence and changed its name. Lesotho is loosely translated to mean âThe land of the Sotho. Sesotho and English are the two main languages spoken. The capital city is Maseru. The people of Lesotho are part of the Southern Sotho ethnic group that also live in parts of South Africa and the culture is called Basotho.
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Unsurprisingly, the food in Lesotho has a mix of indigenous and British influences. You can find such a combination in a Basotho burger â meat patties made with seasoned chicken meat and served with pap and kale and peas. Here are some other Basotho dishes and drinks you can learn more about:
Motoho â a sour porridge made from sorghum. The internet says itâs like sishwala, but we are scared to affirm, so weâll just put it out there and see what happens. Check out our stop in eSwatini to find out why Sishwala frightens us so much.
Likahare â cooked mixed offal. Offal generally refers to internal organs of beef or sometimes pork. The list includes but â but isnât restricted to â kidney, liver, heart, tripe, and intestines
Mafi â fermented milk. In neighbouring South Africa, it is called Amasi
Gemere â ginger beer
Nyekoe â a stew made from sorghum, pumpkin, beans, oil, and seasoning
Mocha-hlama â steamed bread made from cornmeal and flour
Borotho â traditional bread that is baked or steamed
Lekhotloane â bashed beef served with potatoes and leafy greens called Morogo. You can substitute this with kale or spinach
Letâs move on to our main dish. In its simplest form, oxtail refers toâŚthe tail of an ox, go figure. It generally refers to the tail of cattle though, cows included. Different cultures across the world make oxtail in different ways. Even in Southern Africa, there are variations. Oxtail is common in South Africa, but it is also a prominent feature of Lesothoâs cuisine. This particular version is made in a tomato-based stew with fennel, carrots, potatoes, bell peppers, fennel bulb, and even a bit of pesto.
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Oxtail is a tough cut of meat and it is typically eaten very tender, and in some cases, fall-off-the-bone. This means cooking oxtail can take 2 to 3 hours in a regular pot.
Enter my multi-function cooking pot with the High-Pressure function.
If you have one of these babies, and youâre somewhat impatient like me, this will save you some time. You might lose out a little bit on the flavour because in my opinion, nothing beats slow cooking to allow flavours meld and infuse the meat. On the other hand, I just didnât want to watch the pot for several hours, so I took the faster route. Even with the High-Pressure function, this took over an hour.
If you go with the faster route, donât add in the carrots and potatoes till cooking is almost done unless you want them to turn to mush. Some people prefer it that way so that they thicken the stew, but I wanted to keep them a little firm.
We used the recipe by Mufarisi Manyuha with a few modifications and substitutions. Her YouTube video also had a link to her basil recipe. Please remember that if you are using a pressure cooker, cooking times will be different from whatâs in that recipe. Ours was done âby ear, eyeball, and on the flyâ, checking constantly and using a combination of the âhigh pressure cookâ and âsautĂŠâ functions of the pot.
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The result was a nice, chunky stew. I didnât have fennel bulb, so I substituted with fennel seeds and celery, but looking back, I should have left out the celery. In fact, I’m shamelessly transferring the blame here to “the internet.” The internet told me about this substitution combination, but I should have known better because I personally find celery very overwhelming. That vegetable stays messing up anything good. In my opinion, celery belongs in exactly two places. One is a Mirepoix for dishes that specifically need Mirepoix. The other is by itself with blue cheese dip.
Otherwise, it can go and hug a transformer and receive electric shock.
Strong hints of celery aside, we enjoyed this stew, although Yemi found the meat too soft because she belongs to that curious group of people that likes to struggle with their meat. She had hers with boiled taro and I had mine with maize meal.
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Lesotho, you were good to us with this dish and we thank you. Kisses!
INGREDIENTS
Onion, diced
Green and red bell peppers, diced
Fennel bulb. I substituted with fennel seeds and fresh celery
Tomato puree
Curry powder
Bay leaves
Garlic and herb spice.
Red wine (you only need a few tablespoons and you can probably leave it out)
Chicken stock powder. I used diluted and strained chicken stock instead
Potatoes, cubed
Carrots, diced
Basil pesto.
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The Basil Mafia had struck again in surrounding grocery stores, so instead of basil, I used arugula / rockets for the pesto.
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SOURCES
African Proverbs in African Literature: Lesotho
âMokoenya. Fatcakes.â Two Transient
âMocha-Hlomaâ â YouSigma
âMeal 95: Lesothoâ â United Noshes
âMost Popular Basotho dishesâ â Taste Atlas âThe Perfect Oxtailâ â Mufarisi Manyuha
Written by @234Pantry
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